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DIY : Clean Your body salt In 3 Days

DIY ( Do it yourself ) Clean Your body salt In 3 Days. Salt is the spice that is not lacking in any kitchen around the world, it’s the one that tastes it, but studies over the years have shown that excess consumed salt has bad effects on health. Learn how to remove excess salt from body.

The body needs salt or sodium to perform certain functions, but that does not mean it has to be consumed in excess. In fact, doctors say it is better for health to reduce daily salt intake. It can also be taken from other foods. It is important to know that excess salt can lead to serious health problems such as cardiovascular disease, heart attack and others. In addition, salt is the main cause of fluid retention in the body.

To eliminate the accumulation of salt from the body it is necessary to consume plenty of water. Experts recommend 1.26 liters of water in the morning before brushing your teeth, and on an empty stomach. After 45 minutes you may eat and drink as normal. Water is required to keep the body hydrated, plus it stimulates the removal of toxins and waste retained by the body. Also, if you suffer from fluid retention, it is recommended that you increase the amount of daily drinking water. Water therapy is a method of purifying the body by consuming 1.26 liters of water in the morning. The process has many benefits, including a good hydration of the body, and weight loss. Water therapy is a method of treatment, developed in antiquity by the Greeks and Romans, and later taken over by both Japanese and Chinese, and involves the consumption of 1.26 liters of water every morning on an empty stomach. The main purpose of the treatment is detoxification.

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